HERBALIFE

To make your Churo Formula 1 Shake, you will need: Blender 1 Cup of Water 2 Scoops Formula 1, Dulce de Leche 2 Scoops Protein Drink Mix, Vanilla 1/2 TSP Herbal Tea Concentrate, Chai Cinnamon 3-5 Ice Cubes Blend to mix well Sprinkle Herbal Tea Concentrate and Cinnamon 24g Protein 205 Calories Click here to buy Formula 1 & Protein Drink Mix

Key Benefits Omega-3 fatty acids help maintain healthy cholesterol and triglyceride levels already within a normal range.* Taking DHA regularly also helps to support normal brain function and vision.* Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Click to buy here *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. †Dr. Lou Ignarro, a Nobel Prize Laureate in Medicine, is a scientific advisor to Herbalife and member of the Nutrition Advisory Board, and receives compensation for his endorsement of Herbalife products.

Preparing a meal that's both tasty and nutritious doesn't have to be a challenge. Try this fried rice with beef for a quick and easy dish that is perfect for lunch or dinner. Recipe Sauce mixture: 2 tbsp chicken broth 2 tbsp rice wine 2 tbsp soy sauce ½ tsp white pepper 1 tsp sesame oil Vegetables mixture: 1 tsp canola oil 1 cup broccoli, finely chopped ½ cup carrots, finely chopped ½ cup red bell pepper, finely chopped Sauté for 3-4 minutes until tender-crisp. Remove from skillet and set aside. 2 tsp canola oil 2 eggs beaten 2 cups cooked brown rice 12 oz cooked lean steak, diced Add vegetables and sauce to skillet 3 green onions finely chopped Nutrition info Makes 4 servings 350 calories 32 g protein

Herbalife Red Pepper Street Tacos Recipe: 4 tbsp Herbalife Personalized Protein Powder 1 tbsp all-purpose flour ¼ tsp salt 2 eggs 2 cups chopped red bell pepper 4 tbsp chia seeds ⅓ water (mixed separately to thicken) 1. Mix chia seeds and warm water separately. 2. Add all ingredients to blender; blend to mix well. 3. Pour mix into heated pan and flatten with spatula. 4. Flip and cook until browned on both sides. 5. Add taco fillings and serve. Nutrition info: Calories: 220 Protein: 22 g Click here to buy now Did you try the recipe? Let me know because I love to hear from everyone! Follow my blog for the latest videos and tips.  #Healthymeals #Mealplanning #Weightloss

Want to work out harder and smarter? This advanced burpee technique engages your whole body for maximum results in a short amount of time. If you feel like you've hit a plateau in your workouts, or simply want to take your fitness routine to the next level, this video will show you how! In this video, Samantha demonstrates an advanced burpee that's perfect for stepping your routines up a notch. It may be tough, but the results are worth it -- so why not give it a try? You can integrate this advanced burpee into your existing workout routine, or do it on its own when you have a few extra minutes. Don't forget to stay hydrated, and make sure you warm up and cool down to avoid injury!

Here's a great idea for a sweet, creamy summer snack: Protein Popsicles! Registered dietitian Susan Bowerman uses Herbalife Formula 1 shake mix to create a popsicle that tastes delicious and also contains about 8 grams of protein per serving. These frozen treats are easy to make—in fact they are very similar to making an Herbalife Formula 1 shake. The only difference is you will add some nonfat yogurt to make the mixture thicker and creamier. You will also need to wait at least two hours for the popsicles to freeze properly so be sure and start these well before your snack time! Protein Popsicles 120 ml / ½ cup nonfat or soy milk 120 ml / individual size nonfat Greek yogurt, vanilla flavor 2 scoops Herbalife Formula 1 shake mix, Wild Berry 75 g / ½ cup frozen mixed berries Add all ingredients to blender in order. Blend until very smooth. Pour carefully into four popsicle molds. Freeze at least two hours before serving. These frozen treats are a great idea for the hot summer mo