Ultimate Burpee Challange

Want to work out harder and smarter? This advanced burpee technique engages your whole body for maximum results in a short amount of time. If you feel like you've hit a plateau in your workouts, or simply want to take your fitness routine to the next level, this video will show you how! In this video, Samantha demonstrates an advanced burpee that's perfect for stepping your routines up a notch. It may be tough, but the results are worth it -- so why not give it a try? You can integrate this advanced burpee into your existing workout routine, or do it on its own when you have a few extra minutes. Don't forget to stay hydrated, and make sure you warm up and cool down to avoid injury!