HERBALIFE

You'll need: - 1/2 cup of water - 1 egg - 3 egg whites - 2 scoops Herbalife Formula 1 Nutritional Shake Mix, Cookies 'n Cream - 2 scoops Herbalife Protein Drink Mix, Vanilla Flavor - 2 tbsp rolled oats Instructions: Pour onto a hot griddle. Per serving: Protein: 21g Calories: 180 Click here to buy Formula 1 Shake Mix

To make your Churo Formula 1 Shake, you will need: Blender 1 Cup of Water 2 Scoops Formula 1, Dulce de Leche 2 Scoops Protein Drink Mix, Vanilla 1/2 TSP Herbal Tea Concentrate, Chai Cinnamon 3-5 Ice Cubes Blend to mix well Sprinkle Herbal Tea Concentrate and Cinnamon 24g Protein 205 Calories Click here to buy Formula 1 & Protein Drink Mix

Key Benefits Omega-3 fatty acids help maintain healthy cholesterol and triglyceride levels already within a normal range.* Taking DHA regularly also helps to support normal brain function and vision.* Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Click to buy here *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. †Dr. Lou Ignarro, a Nobel Prize Laureate in Medicine, is a scientific advisor to Herbalife and member of the Nutrition Advisory Board, and receives compensation for his endorsement of Herbalife products.

Preparing a meal that's both tasty and nutritious doesn't have to be a challenge. Try this fried rice with beef for a quick and easy dish that is perfect for lunch or dinner. Recipe Sauce mixture: 2 tbsp chicken broth 2 tbsp rice wine 2 tbsp soy sauce ½ tsp white pepper 1 tsp sesame oil Vegetables mixture: 1 tsp canola oil 1 cup broccoli, finely chopped ½ cup carrots, finely chopped ½ cup red bell pepper, finely chopped Sauté for 3-4 minutes until tender-crisp. Remove from skillet and set aside. 2 tsp canola oil 2 eggs beaten 2 cups cooked brown rice 12 oz cooked lean steak, diced Add vegetables and sauce to skillet 3 green onions finely chopped Nutrition info Makes 4 servings 350 calories 32 g protein

Herbalife Red Pepper Street Tacos Recipe: 4 tbsp Herbalife Personalized Protein Powder 1 tbsp all-purpose flour ¼ tsp salt 2 eggs 2 cups chopped red bell pepper 4 tbsp chia seeds ⅓ water (mixed separately to thicken) 1. Mix chia seeds and warm water separately. 2. Add all ingredients to blender; blend to mix well. 3. Pour mix into heated pan and flatten with spatula. 4. Flip and cook until browned on both sides. 5. Add taco fillings and serve. Nutrition info: Calories: 220 Protein: 22 g Click here to buy now Did you try the recipe? Let me know because I love to hear from everyone! Follow my blog for the latest videos and tips.  #Healthymeals #Mealplanning #Weightloss

Here's a great idea for a sweet, creamy summer snack: Protein Popsicles! Registered dietitian Susan Bowerman uses Herbalife Formula 1 shake mix to create a popsicle that tastes delicious and also contains about 8 grams of protein per serving. These frozen treats are easy to make—in fact they are very similar to making an Herbalife Formula 1 shake. The only difference is you will add some nonfat yogurt to make the mixture thicker and creamier. You will also need to wait at least two hours for the popsicles to freeze properly so be sure and start these well before your snack time! Protein Popsicles 120 ml / ½ cup nonfat or soy milk 120 ml / individual size nonfat Greek yogurt, vanilla flavor 2 scoops Herbalife Formula 1 shake mix, Wild Berry 75 g / ½ cup frozen mixed berries Add all ingredients to blender in order. Blend until very smooth. Pour carefully into four popsicle molds. Freeze at least two hours before serving. These frozen treats are a great idea for the hot summer mo...

Need a quick morning breakfast? Prepare this french toast (30 g of protein!) tonight and have it waiting for you when you wake up. Recipe: ½ cup non fat milk 2 scoops Herbalife Protein Drink Mix, vanilla 1 tbsp raisins 1 egg Cinnamon for garnish Fresh fruit for garnish 1 slice whole-grain bread Instructions 1. Cut whole-grain bread into ½" cubes, place into a small bowl and sprinkle with raisins 2. Blend other ingredients for 10-15 seconds, until smooth 3. Pour mix into bowl and cover with plastic wrap and refrigerate overnight 4. Microwave on high for 2½-3 minutes, until puffed and cooked through 5. Sprinkle with cinnamon and top with fresh fruit Nutrition info Calories 340 Protein: 29 g Click here to buy now

These overnight oats are a heart-healthy, delicious, make-ahead breakfast! Recipe 1/2 pear, finely chopped 1/2 tsp Herbal Tea Concentrate, Cinnamon 1 scoop Active Fiber Complex, Apple 2 tbsp water 1/3 cup rolled oats 2 scoops Protein Drink Mix, Vanilla 2 scoops Herbalife Formula 1, Banana Caramel Just see the video below. Click here to buy now #Healthybreakfast #Herbalife #Protein Follow my blog for the latest videos and tips.

To make your Herbalife Formula 1 Banana Split Shake, you'll need: 8 oz. (1 cup) water 1 scoop Herbalife Formula 1 Nutritional Shake Mix, Dutch Chocolate Flavor 1 scoop Herbalife Formula 1 Nutritional Shake Mix, Banana Caramel Flavor 2 scoops Herbalife Protein Drink Mix, Chocolate flavor 3-5 ice cubes Blend to mix well. Your Banana Split Shake has 24 grams of protein and just 200 Calories. Click Here To Buy Formulas

Fruit Spring Rolls Makes 8 rolls/4 servings For the dipping sauce: 1 cup plain, nonfat Greek-style yogurt 2 scoops Protein Drink Mix, vanilla flavor  (Click here to buy) 2 teaspoons lemon juice dash of cinnamon For the filling: 2 apples, julienned into matchstick size 1 Tablespoon fresh lemon juice 2 fuyu persimmons, julienned into matchstick size ½ cup pomegranate arils or dried cranberries 1 medium orange, peeled, sliced into 8 rounds, rounds cut in half 8 rice paper wrappers 4 butter lettuce leaves, cut in half lengthwise For the sauce: mix all ingredients together until smooth For the filling: Toss julienned apples with lemon juice to prevent browning. Set apples, persimmons, pomegranate, oranges, rice paper and lettuce out for assembly. To assemble: Fill a large shallow plate with very warm water. Submerge one rice paper into the water and allow to soak until softened and pliable (just a few seconds). Carefully remove with...

Salmon is rich in omega-3 fatty acids—healthy fats that are good for your heart. Try this delicious salmon + avocado salsa recipe today. Ingredients: 2 lbs wild salmon, cut into 4 pieces 1 lemon, cut in half 1 lemon, sliced 10 sprigs of parsley 5 sprigs of thyme 4 cloves of garlic, smashed 3 shallots cut in half 2 bay leaves 2 tbsp whole black peppercorn Salt For the avocado salsa: 1 avocado, sliced 6 cherry tomatoes, halved ¼ cup small red onion, diced Juice from 2 limes 1-2 tbsp finely chopped cilantro (depending on how big of a cilantro lover you are) Salt to taste Instructions: In a shallow pan, bring water to a simmer. Add lemons, parsley, thyme, garlic, shallots, bay leaves, peppercorns and salt. Let it flavor for 5 mins. Add salmon to the poaching liquid and cook 8- 10 mins. Combine the avocado, tomatoes, onion, cilantro, lime juice, and salt in a bowl and mix well. Chill until ready to use. Top with avoc...